Rolf Method of Structural Integration
Work with your body, not in spite of it.
The Ten Series
The classic 10 series is the most effective way to achieve lasting results. Each session has a different emphasis, with a larger goal to unwind chronic patterns of pain, strain, and resistance.
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Sessions 1-3 free the superficial layer of fascia, creating space in all directions and allowing access to the deeper layers.
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Sessions 4-7 organize deeper core layers of tissue, un-gluing areas between muscles to restore a sense of glide between layers, and freeing the body of long-held patterns.
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Sessions 8-10 balance all layers to create a better functioning whole. We align the body most optimally with gravity and create ease and continuity in movement.
“Since working with Derek, I've noticed a significant reduction in hip and neck pain. Along with a reduction in chronic pain, I've had significant increases to my hamstring flexibility and upper back mobility.”
Nina Sawant, photographed above before and after 10 sessions
Benefits
Structural Integration works with your body’s natural alignment and brings it into a harmonious relationship to gravity. Over the course of the series, clients have experienced:
Reduced chronic pain and tension
Increased flexibility and mobility
Greater ease in movement
Better alignment and posture
Enhanced body awareness and performance
More energy and improved mood